Staying fit and healthy has become the need of the hour in recent years. Due to the increase in pollution levels and infections in our surroundings, it has become imperative for every individual to look after their health. Some people work out on a regular basis, while some follow a diet plan to ensure good health. However, there is one beverage that has been recognized all over the world as the bringer of good health, and that beverage is green tea.
Green tea has become an inseparable part of the morning routine for many individuals in today’s world. This beverage was made popular by the eastern countries and traces its roots back as far as 5000 years. Made from the leaves of Camellia sinensis tea plant, green tea has a multitude of health benefits for your body.
This particular beverage is known to be loaded with antioxidants which are good for your mind and body. The reason why green tea has such a high amount of antioxidants is that during its processing, the oxidation process is avoided. This allows the tea to retain polyphenols and antioxidants, which are the prime substances that impart a plethora of health benefits to this beverage. Let’s see a few benefits in detail:
1. Weight Loss
Green tea is often associated with weight loss and that is the reason it is so widely recommended by nutritionists across the globe. Green tea is known to speed up your metabolism and assist in the fat-burning process. However, apart from drinking green tea regularly, you will need to exercise as well to speed up the process of weight loss.
2. May prevent cancer
Green tea is known to lower the risk of various types of cancers, which include breast cancer, prostate cancer and esophageal cancer. The presence of antioxidants in green tea helps protect your body from oxidative damage. This leads to a decrease in chronic inflammation, which further reduces the chances of cancer.
3. Promotes Heart Health
Green tea is known to prevent the formation of clots on your blood vessels, which is the main factor that triggers a heart attack. This beverage keeps your blood vessels dilated to ensure a smooth flow of blood. In addition to this, green tea is also known to lower the total and LDL cholesterol level, which improves cardiovascular health.
4. Promotes Oral Health
The polyphenols, catechins and flavonoids in green tea contain anti-bacterial properties which improve your oral health by preventing tooth decay due to infections. The catechins prohibit the growth of the common bacterium in the mouth, which prevents cavities and tooth decay.
5. Improves Immunity
One of the primary reasons why people prefer to drink green tea over other beverages is because it helps to boost your immunity. This beverage helps your body fight off viral infections, which allows you to stay in good health.
Green tea is also known to be a great drink to tackle depression as it acts as a stimulant that makes you feel good and energetic. This beverage improves your brain function, elevates your mood and increases productivity.
Consuming one cup of green tea every day is considered to be enough to improve your health over a period of time. You must remember that green tea contains caffeine and consuming more than one cup might even have some side effects on your body. So, make sure that to make the most of this healthy beverage, keep consuming it in moderation and witness a positive change in your mind and body!
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