Pumpkin is a beloved vegetable (technically fruit) in the Indian community, but its seeds are even more valuable. It has tremendous health benefits that people who are not consuming regularly are simply missing out on. Pepita seeds are powerhouses of nutrients packed in a tiny teardrop-shaped seed. They are rich in magnesium, iron, and fiber, and regular consumption aids human health in a wide variety of ways.
On its own, it is a crunchy snack that people can have as a pastime. A quarter cup every day is recommended by American Heart Association as part of a healthy balanced diet. Today we’ll discuss the benefits of pumpkin seeds and the best ways to incorporate them into your daily diet. Let’s look at the health benefits first.
Good Heart Health: The contents of healthy fats, fibers, and antioxidants in pumpkin seeds are really good for cardiovascular health. They also have monounsaturated fatty acids that regulate cholesterol levels. There is also magnesium that helps in regulating blood pressure.
Better Sleep: Struggle with sleep patterns is commonplace these days. You miss your perfect sleep hour one day, and then you’re un-rested for an entire week because of the bad pattern that it sets. Adding some Pumpkin seeds to your diet will give you some natural serotonin. This helps you catch some hours of quality sleep!
Anti-Inflammatory: If you have arthritis pain, having the anti-inflammatory abilities of pumpkin seeds in your diet regularly can seriously help you out. Pumpkin seeds are also a good remedy for treating joint pain.
Prostate Health: Prostate health is a significant issue in middle-aged men. They can reap some profound benefits from pumpkin seeds. Pumpkin seeds contain DHEA, which naturally lowers the risk of prostate cancer.
Suitable for Diabetics: Regulating blood sugar levels with pumpkin seeds is something that a diabetic can really use. They decrease oxidative stress, which controls blood sugar. They also are rich in digestible proteins, which also help in stabilizing blood sugar levels.
Hair Growth: People often rely on applying many hair products to take care of their hair. Pumpkin seeds have unique amino acids which help in hair growth. This way, you can control hair health from the root cause. They also have Vitamin C, which also promotes hair health.
Boosts Immunity: Pumpkin seeds have real immunity-boosting potential. These days the Covid 19 pandemic has people look for ways to improve their immunity, and adding pumpkin seeds to your diet is a great way to do so.
Improves Sperm Quality: Lack of healthy zinc levels in food can lead to low-quality sperm in men. It also results in reduced sperm count. Pumpkin seeds are rich in the content of zinc which adding to your diet helps. It has also been seen that chemotherapy and some autoimmune diseases also cause sperm loss. A good way to counter that is by having pumpkin seeds!
Ways to Incorporate Pumpkin Seeds in your Regular Diet
- Dry roasted pumpkin seeds are a good delicious, and nutty snack. Simply roast some with ghee and add salt and pepper to season. You could have a bowl full if you wanted.
- Ground pumpkin seeds go very well with salads. They add some earthy nuttiness to salads and also add flavor.
- Garnishing cupcakes and other desserts with roasted pumpkin seeds is something you can do to make your desserts enjoyable.
- Pumpkin seeds also perfectly belong in trail mixes of nuts.
- Blend some pumpkin seed into your milkshakes or smoothies for nutritional goodness.
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