Have you recently decided to start eating healthy but don't know where to start? We're here to help you out. Everybody is aware that dry fruits are good for health, but they're also expensive when you go to the market to buy them. However, fresh fruits like guava are a budget fruit that you can turn into a dried fruit! It's a way to not break your bank balance on a healthy diet while enjoying a nutritious and delicious instant snack whenever you want.
Guava is a vitamin-rich fruit that has even more health benefits as a dry fruit. Dried guava has fewer calories and a low-fat profile. It also has a greater shelf life than the fresh variant of the fruit. Oftentimes you'd buy guavas in bulk, only for them to turn into mushy, soft, and undesirable. A great alternative is to buy them in bulk, cut them into small pieces, and sun-dry them.
This dry fruit technique helps you reap the benefits of the guava fruit for longer and without the worry of going to your grocer every now and again. Dried guava is rich in fiber, Vitamins A and C, potassium, iron, and calcium. It has many health benefits to provide you with, so let's run down 5 of the most essential ones.
1. Weight Loss
Most people obsessed with controlling their weight either exercise a lot or try to eat as little as possible. The right way to lose weight is by eating healthy foods that provide you with correct nutrition and help you burn calories. Dried guava is a perfect dried fruit in that regard. It is loaded with essential nutrients that your body requires, without any extra fat or sugar. Adding dried guavas to your daily diet will help you shed those extra pounds quicker!
Constipation is one of the most common modern-day stomach problems. It is caused by our stomach's inability to digest food properly and our intestines being clogged by all the fatty undigested food. A lack of fiber in our food is what causes stools to not be able to move and flow out of the body properly. Dry fruits like dried guava help with your necessary fiber intake. Other than fiber, guava is generally a great food for the stomach. Guava seeds are used to make constipation medicines.
3. High Blood Pressure
The consistency of blood is factored in by the food we eat. These days' basic heart issues include irregular blood pressure, which can lead to even more complicated heart issues. By having dried guava in your regular diet, you can have better control over your blood thickness. Guava is considered great for thinning blood in a way that you can deal with high blood pressure with ease. It also, in turn, helps in curing brain hemorrhages.
4. Dental and Gum Health
Even dental issues are more common these days than ever. Not everybody can afford or find time for constant trips to the dentist, so one must do whatever possible to maintain dental hygiene and health. Dried guava leaves can be blended into a great paste for the health of gums and help you fight dental diseases like scurvy, gum diseases, and other infections caused by deficiencies of vitamins. Dried guava is also rich in Vitamin C, which helps strengthen the tooth, and its calcium content gives you stronger bones, including your teeth.
5. Proper Digestion
Dried guavas are great when it comes to storage and keeping them for a long time. Their contents are remarkably stable once you dry them and put them in storage. Dried guava is sweeter than fresh fruit because all the natural sugars are condensed. It also has condensed nutrients that help you gain fresh fruit while consuming less volume of food. This aids in improving your digestive system and helps regulate bowel movements. Rich in antioxidants, it also helps in the absorption of nutrients you intake from other foods.
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