Dry fruits are considered to be superfoods and hence it is essential to include them in your daily diet. They support not only your physical health but also your mental health, which is why young children are encouraged to eat dry fruits on a regular basis. While there are many types of dry fruits that you can consume, below is a list of five dry fruits that are a must-have in your kitchen.
- Almonds
Almonds are highly nutritious dry fruits that are known to have a myriad of benefits for your health. They are rich in protein, fibers, carbohydrates, fats, vitamin A, vitamin B, vitamin E and minerals, thereby making them a complete package of nutrients. The presence of vitamin E keeps cardiovascular issues at bay and helps in blood circulation and enhances the function of WBCs as well. Almonds are good for your brain as they boost your memory and help induce sleep. Thus, it is good for children to consume soaked almonds to improve their concentration and focus.
- Walnuts
Walnuts are considered to be good for our immune function as they contain essential nutrients like protein, fiber, magnesium, vitamin B6, and copper. Moreover, they contain polyunsaturated or healthy fats which are good for heart health. The presence of antioxidants in walnuts makes them a great choice to boost cognitive health and tackle serious issues like cancer. Moreover, walnuts are easy to incorporate in your daily diet, thanks to their sweet and savoury taste and crunchy texture.
- Raisins
Raisins are dried grapes which are packed with several nutrients like dietary fiber, vitamins, minerals, antioxidants, phytonutrients, polyphenols etc. Raisins are good for your digestive health as they are loaded with insoluble fiber which acts as a natural laxative to promote smooth bowel movement. They are rich in glucose and fructose and help you gain weight without increasing the bad cholesterol in your body. The presence of antioxidants in raisins makes them good for your body in many ways. Moreover, they also enhance your immunity and help keep your blood pressure in check.
- Figs
Figs are known to combat high blood pressure as they are rich in potassium and contain high levels of fiber which helps to flush excess sodium from the system. The high fiber content also helps to alleviate digestive issues like constipation. Moreover, figs are a good source of probiotics and help to improve overall gut health. Figs also contain calcium which helps improve bone density.
- Cashews
Cashews contain unsaturated fats which have a lot of health benefits for the human body. These fats lower the risk of heart disease or cardiac arrest. In addition to this, cashews also help to reduce the level of bad cholesterol in your body. Cashews are rich in oleic acid, which improves memory and keeps LDL cholesterol from oxidizing, thereby reducing the risk of blockages in your blood vessels.
At Shreeji Foods, you will find a wide variety of dry fruits that you can include in your daily diet. All these dry fruits are of premium quality and are infused with nutrients that pave the way for good health.
