Within the hustle of life, we often forget to take care of our health and nutrition. Either we starve ourselves for long hours or end up munching on unhealthy snacks that cause a lot of health hazards in the long run. Heart diseases, obesity, fatty liver, PCOD, and PCOS are all results of our careless eating habits. So, how can we escape this vicious cycle of eating junk food? The answer is simple, we need not eat less, we need to eat healthy.
So, we need to replace unhealthy food with healthy and nutritious food that satisfies our hunger and nourishes our bodies simultaneously. Carrying a box of dry fruits can make a huge difference. Packed with nutritional and medicinal properties they can be a healthy solution to our hunger pangs.
In this blog let’s learn more about the health benefits of dry fruits and how we can incorporate them into our diet:
Prunes: These are packed with fibres and promote good gut health. It contains vitamin K and minerals like potassium for strong bones and balanced electrolytes. Their antioxidants combat oxidative stress, resulting in holistic well-being. You can enjoy prunes as a convenient snack, blend them into energizing smoothies, or sprinkle chopped prunes over yoghurt and oatmeal. You can also make salads with their sweet and tangy taste or bake them into wholesome treats. Enjoy delicious and premium quality prunes from Shreeji Foods
Almonds: Almonds or badam are rich in protein, healthy fats, and antioxidants, promoting heart health and aiding weight management. Enjoy them as a snack, in salads, or blended into smoothies for a nutritious boost. Shreeji provides different interesting ways to consume almonds. It offers Punjabi Tadka Badam, Masala Badam, Peri Peri Badam, Black pepper Badam and Barbeque Badam. So, that you don’t get bored of the regular badam and enjoy tasty yet healthy snacks.
Dried Mixed Fruits: Mixed dried fruits offer a variety of vitamins, minerals, and fibre for overall health. You can enjoy them as a convenient snack, mix them into yoghurt or oatmeal, or sprinkle them over salads for added sweetness and nutrition. This is not only an interesting way to include the goodness of fruits in your diet, but also bless you with health and holistic well-being.
Walnuts: Walnuts are a valuable addition to the Indian diet due to their rich nutritional profile. They are high in omega-3 fatty acids, which support heart health and reduce inflammation. Additionally, walnuts provide essential vitamins, minerals, and antioxidants that boost brain function and improve overall well-being.
Incorporating walnuts into the Indian diet is easy and versatile. They can be added to traditional dishes like curries and biryanis for a crunchy texture and nutty flavor. Walnuts can also be blended into chutneys or ground into pastes for gravies. For a healthy snack, roasted walnuts with a sprinkle of masala are delicious and nutritious.
Shreeji Foods also has Panchratna Mix Dryfruits, dried Kiwi, Dried Figs and many other nuts and fruits that can be stored for a long duration. You just need to be conscious of your health and make the right snacking choice for a healthy life.
