Following is a list of a few such seeds that can benefit your health during the summer season:
- Roasted Basil (Sabja) Seeds
The reason why these seeds are on top of the list is that they are probably the best thing that you can consume to tackle the heat. Devoid of calories, basil seeds are loaded with antioxidants and Omega-3 fatty acids that clear out the toxins from your body and reduce body heat to keep you cool during summer. The best way to consume these seeds is by soaking them overnight in water and consuming them first thing in the morning. This will also help to relieve constipation and other digestive issues in your body.
- Roasted Flax Seeds
Flax seeds are rich in fiber, Vitamin B, Magnesium, Potassium, Zinc, Phosphorous, Selenium and fiber. The high fiber content of these seeds makes them a good choice to alleviate constipation. Flax seeds are known to boost heart health as they are a good source of Omega-3 fatty acids that reduce cholesterol and prevent heart-related symptoms like stroke. These seeds also lower the risk of cancer and control blood sugar levels in your body. You either eat them raw or ground them using a mixer and add it to your meals.
- Roasted Pumpkin Seeds
Iron is an essential mineral to maintain energy levels during the summer season. Fortunately, these roasted pumpkin seeds are a rich source of iron, which infuses your body with the required dose of energy. Moreover, these seeds also contain other essential nutrients like vitamins, protein, riboflavin, folate and Omega-3 fatty acids which boost your heart health and keep your hair and skin in good health. You can consume roasted pumpkin seeds as a snack since they have a rich, creamy taste.
- Chia Seeds
Chia seeds are considered to be a great addition to smoothies because of the delectable and distinct taste they have to offer. These seeds are a rich source of calcium, so they are a great choice to strengthen the bones in your body. Chia seeds also contain Vitamin C, magnesium, iron and potassium which boosts brain health and keep your heart and liver in good health. The best way to consume these seeds is by soaking them in water and then adding them to your meals.
You can incorporate these seeds in your diet into many ways. However, do remember to have them in moderation as consuming these seeds in excess might negatively affect your health. You can visit our store to choose from a variety of seeds that cater to your different requirements
