Seeds are an excellent source of fiber. Additionally, they contain monounsaturated and polyunsaturated fats, vitamins, minerals and antioxidants. Shreeji Foods brings to you a wide variety of seeds that are nutrient-rich, healthy and a great source of vitamins and minerals. Let’s look at the benefits of some of the healthiest seeds you can consume either as a snack or a healthy diet.
Incredible benefits of seeds
There are multiple benefits of incorporating seeds in your daily diet. For starters, seeds can be beneficial for your overall health and well-being. Seeds are rich in nutrients such as amino acids, healthy fatty acids, dietary fiber, iron, zinc, magnesium, Vitamin E, etc. This makes them a great addition to your daily meals.
Some of the health benefits of seeds are as follows:
- Weight loss
Seeds are loaded with fiber and protein and they can be an excellent choice for promoting healthy weight loss. Fiber moves through our digestive tract slowly making us feel full for long. Protein decreases the level of ghrelin, a hormone that stimulates our feeling of hunger.
- Boosts digestive health
All healthy seeds are fiber-rich and they are the central nutrient that helps in supporting your digestive health. Fiber also aids in feeding beneficial bacteria in the gut and can be highly impactful for our immune functions, mental health, nutrient absorption, etc.
- Regulates blood sugar levels
We know that seeds are highly fiber-rich and help slow down the absorption of sugar in our bloodstream. This helps maintain our blood sugar levels, thereby preventing sudden spike in sugar in our body. Such a benefit can greatly help in reducing the chances of diabetes and may also protect us against the development of any heart diseases.
- Nutrient-rich properties
Seeds are a good source of protein and fiber and in addition to that, they also supply a wide range of micro nutrients such as Vitamin E, manganese, magnesium, calcium, etc. One thing common in all the seeds is that all of them contain a wide range of nutrients and they are an excellent addition to a healthy and balanced diet.
Top 5 Healthy Seeds You Should Consume
- Flaxseeds
Flaxseeds are one of the healthy seeds that are a great source of protein and fiber. They also contain micronutrients like manganese, thiamine and magnesium. Consuming flaxseeds comes with numerous benefits as it supports regularity, improves weight loss and keeps you full. Flaxseeds also have bone-building manganese and may also promote brain health.
- Pumpkin Seeds
Pumpkin seeds are a good source of antioxidants and they are high in healthy fats and protein. These seeds are also rich in manganese, magnesium and phosphorous. Pumpkin seeds enhance regularity and they can be consumed as a quick and convenient snack as well. Moreover, pumpkin seeds are high in protein and may also help in preventing iron-deficiency anemia.
- Sunflower Seeds
Sunflower seeds help boost your intake of Vitamin E, thiamine and manganese. They are a convenient and portable snack. Consuming it will keep your skin healthy and they reduce inflammation in the skin as well. Additionally, sunflower seeds maintain our body’s healthy cholesterol levels and lowers blood sugar.
- Chia Seeds
Chia seeds are one of the best sources of fiber as compared to other seeds. These seeds also contain a good amount of manganese, phosphorous and calcium as well as protein and heart-healthy fats. Chia seeds benefits and supports our gut health and they are high in plant-based protein. These seeds also strengthen bones, improve heart health and prevent constipation.
- Quinoa Seeds
Quinoa seeds are extremely healthy and they can also be consumed as grains but it is actually considered to be an edible seed. Quinoa seeds are completely plant-based protein and they are a good source of Vitamin B. Furthermore, they are rich in iron and promote excellent nerve and muscle function.
Wrapping Up
Seeds are incredibly beneficial to consume. They are quite a popular choice among health-conscious individuals. Seeds provide numerous nutrients to our body and contain compounds that may reduce the risk of certain health conditions for you.
We at Shreeji Foods have a wide range of seeds that are nutrient-rich and contain high amounts of proteins and fiber. Head to our website now to know more about the products we offer and their prices.
