Who doesn’t wish to have shiny, smooth hair that you can flaunt in public. Having strong and lustrous hair not only makes you look good but also confident. However, due to the damaging effects of pollution and chemicals, people these days tend to suffer from problems like hair thinning, dandruff, hair fall etc. To keep such issues away, people tend to use expensive shampoos, conditioners and other ingredients to uplift hair health. However, what you really need is the power of natural seeds to promote hair health.
Seeds are a powerhouse of nutrients that can help you achieve nourishing, strong hair. These seeds help boost hair growth and naturally maintain the shine of your hair. They are rich in Vitamins, Zinc, Calcium, Iron etc. which are the necessary ingredients that promote hair health in adults and children. Let’s dive into the details and find out which seeds are perfect for your hair health:
Flax Seeds: Flax seeds are considered to be a rich source of Omega-3 fatty acids which nourish hair follicles and promote scalp health. They also contain antioxidants which help protect the hair follicles from damage done by free radicals. These properties of flax seeds contribute to shiny and healthy hair.
Pumpkin Seeds: Pumpkin seeds are good for overall hair health because they contain zinc and iron, which are essential minerals for hair growth. Zinc helps maintain healthy scalp while iron keeps hair fall at bay.
Chia Seeds: Similar to flax seeds, chia seeds contain Omega-3 fatty acids which improve hair strength and vitality. Chia seeds also contain antioxidants which protect hair and scalp from oxidative stress.
Sunflower seeds: These seeds are considered to be perfect for having a well-nourished and beautiful hair as they are rich in Vitamin E and iron. The anti-inflammatory properties of sunflower seeds prevent itching of the scalp while Vitamin E ensures a smooth and shiny hair.
These are the best seeds to include in your diet to boost hair growth. These seeds alleviate the signs of ageing like split ends and dry hair to promote hair and scalp nourishment. At Shreeji Foods, you will find a wide range of seeds that promote overall health along with hair and scalp health. These seeds are a natural addition to your diet if you wish to flaunt beautiful, shiny hair that makes you steal gazes wherever you go.
