Seeds are a powerhouse of nutrients that are helpful in the development of not only plants but also human health. There are immense benefits to including seeds in your everyday diet. Besides being a great source of fiber, seeds contain many important vitamins and minerals that strengthen your body on the inside and help you to lead a healthy life.
Following is a list of five such seeds that you can incorporate in your everyday diet to ensure good health:
Flax seeds are loaded with multiple nutrients and have a nutty flavor, which makes them a good addition to your daily diet. They contain a number of polyphenols which act as antioxidants to reduce the damage of free radicals on your body. Flaxseeds are considered to be good for the heart as they reduce the levels of bad cholesterol in your body. Other ingredients in these seeds include manganese, protein, omega-3 fats, thiamine and magnesium which help in lowering your blood pressure and reducing the risk of cancer.
Chia seeds are known to reduce blood sugar levels and reduce the risk of heart diseases. Chia seeds are also an excellent source of omega-3 fats and alpha linolenic acid that help reduce the inflammation in your body. Chia seeds can help you lose weight by curbing your hunger pangs. These seeds contain large amounts of fiber and can absorb up to 10 times the amount of water they are put in, which helps you to stay full. They also help you to build muscle, boost energy as well as metabolism.
Roasted pumpkin seeds can be a great snack to satiate your hunger. These seeds are high in fiber, calories and fat, so eating them in moderation would be a wise choice. Besides this, pumpkin seeds are a good source of monosaturated fats, phosphorous, zinc and omega-6 fats which are considered to be good for heart health and also for alleviating the symptoms of urinary disorders.
These seeds are crunchy and full of flavor, which makes them an excellent substitute for candy bars. Sunflower seeds are rich in protein, Vitamin E, dietary fiber and iron, which are essential nutrients that help build immunity and strength. The high antioxidant content of pumpkin seeds reduces the risk of diseases like cancer, diabetes and certain heart diseases. They also keep your blood sugar levels in check, which makes them a great choice for your health.
By including the seeds mentioned above in your everyday diet, you are able to pave the way for a healthy life. So, the next time you visit a grocery store, make sure to include these seeds in your shopping list to ensure good health for you and your family.