Due to the rapid pace at which today’s world is evolving, people are spending more and more time on their screens, especially computers and smartphones. According to a report, internet users spend around 6 hours 40 minutes daily online! So, trust us when we say this – the more time you spend sitting in a chair at your work desk, the more harm it causes to your life.
Healthy lifestyle has become a thing of the past for many as people are not able to take time out to exercise from their busy lifestyles. Apart from the lack of regular exercise, consuming unhealthy foods is also one of the byproducts of a sedentary lifestyle. However, it is never too late to reevaluate your habits and incorporate a lifestyle that uplifts overall well-being.
As we are almost two months into 2024, there is still a lot of time for you to make the best of this year by prioritizing your health. From incorporating a daily fitness regime to adopting healthy eating habits, you can pave the way to a healthy life. In this blog, we will concentrate on building productive eating habits that promote overall health.
Dry fruits or dried fruits are the best choice to complement your fitness regime as they are considered to be a powerhouse of nutrients. When you pair these nutritional marvels with your daily exercise, you are sure to see results that you have always dreamed of. Let us take a look at a few of these dry fruits and their amazing benefits:
Raisins:
Raisins or Kismis are the best source of nutrients to fuel your fitness regime. Rich in natural sugars, raisins provide the much-needed energy boost for your workouts. They are also rich in fiber and antioxidants which promote digestive health. Raisins contain iron which is an essential ingredient for maintaining the blood circulation in your body. Consuming a handful of these Kismis as a daily snack or adding them to your meals can be an effective way to harness their benefits.
Apricots:
Zardalu or dried apricots have an impressive nutritional profile as they are packed with vitamins A and C along with potassium and dietary fiber. The vitamins present in apricots boost skin health, immunity as well as digestive health. The natural sweetness of apricots makes them a great alternative to sugary snacks.
Figs:
Figs or Anjeer is a popular dried fruit that is high in fiber and other essential nutrients. The high fiber content of Anjeer helps relieve constipation and promotes gut health. Dry figs also contain potassium, magnesium and Vitamin K which promote overall well-being. You can incorporate dried figs into your diet by adding them to your breakfast or snacking on them to satiate your hunger pangs during the day.
Almonds:
Almonds or Badam are considered to be a staple food for people who follow a rigorous training regime and wish to lead a healthy life. Almonds are rich in heart-healthy fats, protein and Vitamin E which prove to be excellent for cardiovascular health as well as for skin nourishment. You can consume a handful of these almonds in the morning after soaking them overnight to reap their benefits. Badam is also said to be beneficial for cognitive health, hence it is a good choice for students. You can add almonds to your salads or consume them with yogurt to pave the way for a healthy lifestyle.
Cashews:
Cashews are one of the most popular dry fruits in the world, thanks to their creamy texture and mild flavor. These kidney-shaped nuts offer a variety of health benefits as they contain monosaturated fats that support cardiovascular health. They also contain minerals like magnesium and zinc which strengthen your immunity and support bone health. Cashew nuts are a great way to satiate your cravings as they give you a feeling of fullness which keeps you from overeating.
There are a lot of ways to live a healthy lifestyle and including dry fruits in your diet is one of the most popular and easy ways to do so. These immunity-building foods play an important role in helping you sustain a fitness routine, thereby uplifting your overall health in the process. Dried fruits increase the nutritional profile your meals manifold and can be consumed in different ways.
At Shreeji Foods, we offer a huge variety of dried fruits that are sourced from high-quality farms to offer you the best produce. You can visit our store and explore our collection of dry fruits which is sure to help you meet your fitness goals.
