After enduring months of scorching heat, the monsoon is finally here! Monsoon offers great relief from the discomforting hot and humid summer but also comes with a fair share of health risks. Several infections, digestive issues and allergies are heightened during this season.
A balanced diet includes fruits and vegetables loaded with protein, fibre, vitamins, carbohydrates, minerals, etc, to maintain a strong immune system. Apart from fruits and vegetables, dry fruits, also known as superfoods, are a great source of nutrients for boosting immunity.
Importance Of A Strong Immune System For Your Body
Weak immunity indicates poor health, which is more likely to cause infections and diseases in your body. Various viruses and infections surround us, and we must care for our health and bodies.
A strong immune system ensures our body is healthy, fit and protected from harmful diseases. We must supplement our bodies with nutrient-rich edibles such as dry fruits that improve our immune system and overall health.
Top 5 Dry Fruits To Boost Immunity
Almonds are a great alternative to packaged snacks that we all love to consume. Almonds are one of the best dry fruits for immunity, with excellent antioxidant properties and zero cholesterol levels. The health benefits of consuming almonds are plenty. Almonds help in reducing the risk of heart-related diseases. Additionally, regular consumption of almonds relieves constipation, a common health issue many face. Almonds are not just an excellent immunity booster but also great for healthy skin and hair.
Cashews are effective immunity boosters, and they are packed with multiple health benefits. Cashews are a great source of vitamins such as Vitamin E and B6 and are hence considered one of the best dry fruits to enhance your immune system.
Cashews are also widely used in curries and dishes to enhance the taste and add nutritional value to the dish. Cashews have zero cholesterol, due to which they are good for the heart, and they improve blood circulation throughout the body. Cashews also contain zinc and copper, thus being a great supplement for strong immune health.
Raisins are dried grapes made after dehydrating for a long time. They are used in several dishes, mainly desserts, to enrich their taste and add nutritional value. Consuming raisins can improve your digestion system and help you eliminate overeating habits.
Furthermore, it has anti-infectious properties that help prevent fever and other infectious diseases. Raisins are a great source of vitamin B and carbohydrates. Additionally, they also increase iron levels and vitality in your body and maintain a strong immune system for your body.
Walnuts are one of the best dry fruits for your brain and help enhance and improve your memory. Walnuts are ideal for boosting immunity as they are highly beneficial for our body. Walnuts contain omega-3 fatty acids, vitamins, proteins and other vital minerals.
Walnuts also contain significantly low levels of sodium and zero cholesterol. Walnuts are also a good source of phytonutrients that you will not find in any other commonly consumed foods. So add walnuts to your daily routine and keep yourself healthy and away from diseases.
One of the best dry fruits in terms of taste and health, Pistachios are a great source of various nutrients as they contain high amounts of potassium, magnesium, fibre and vitamin B-6. Pistachios also contain antioxidant properties and help with issues in the body's organs. They are also an excellent source of Vitamin E and protect our body from acquiring diseases, cancers and infections.
Wrapping Up
Dry fruits are one of the best and easiest ways to boost our immune system and increase our body's resilience against diseases and health issues. Immunity-boosting dry fruits are a healthy alternative to supplements we rely on to fulfil our body's need for nutrients.
Maintaining a strong immune system, especially during monsoons, is crucial to keep the body free from diseases. Dry fruits are great for your health and the perfect tasty, crunchy pastime snack. If you are looking for good quality dry fruits head to Shreeji Foods website and make your purchase now!
