Anjeer, also known as figs, are the perfect mix of taste and nutrition. Anjeer is scientifically proven to contain many fibres, polyphenols, antioxidants, and other essential nutrients. They are a fleshy and mildly sweet fruit that contains a juicy interior. Figs are thumb-sized fruits with a purple or green exterior and pink flesh inside.
Moreover, these figs are dried, and the taste of these dry figs (also known as Anjeer) tends to be much sweeter and chewier. Aside from the nutrients, Dry Anjeer is loaded with numerous health benefits as it promotes healthy digestion, lowers heart risks, and helps regulate sugar levels. Let’s look at some more benefits of Anjeer in a bit more detail.
Benefits of Anjeer
Aids in weight loss
Anjeer is loaded with weight loss properties and helps improve metabolism in your body due to the presence of ingredients like copper, magnesium, phosphorous, potassium, etc. Additionally, Anjeer also contains dietary fibre that helps you stay full for a longer time, which further helps you control your calorie intake.
Moreover, Anjeer contains a Ficin compound that works with enzymes to digest food quickly. A healthy digestive system eliminates all the unnecessary belly fat essential for weight loss.
Maintains heart health
Dry Anjeer, as we all know, is rich in potassium, a crucial compound in regulating your blood pressure and heart health. Your body contains free radicals responsible for damaging your cells and blood vessels and potentially triggering the development of heart diseases. However, figs contain an antioxidant called ‘phenol’ and fibre, which works towards eliminating these free radicals from your body.
Promotes gut health
Dry Anjeer contains highly nutrient properties that can help with constipation and lower your cholesterol levels. Soak the dry anjeer in water overnight and consume them the next day to cleanse your gut effectively. Dry Anjeer contains laxative properties that can help you treat piles and even respiratory problems like bronchitis.
Helps in cancer prevention
Dry figs contain antioxidants named ‘phenol’, which help prevent the growth of cancer cells in your body. Consume dry figs regularly, along with many other antioxidants, to completely save your body from developing cancer.
Supports bone health
Dry anjeer is a great source of calcium and phosphorus for bone health and effective bone formation. Adults are required to consume approximately 1000mg of calcium per day. Half a cup of dried figs helps with 8% of the calcium requirement.
Wrapping Up
Dry Anjeer is one of the healthiest and nutrient-rich dry fruits you can consume. The wide variety of health benefits the anjeer provides helps you maintain gut health, fight constipation, regulate blood pressure, and maintain bone and heart health and aid in weight loss.
These are enough reasons to start consuming dry anjeer regularly if you haven’t already. If you are looking to buy premium quality anjeer, then look no further and head to the Shreeji Foods website. Shreeji Foods is a trader and wholesaler of a wide range of premium dry fruits. Visit our website today!
