Dry fruits are one of the most liked foods when it comes to binge eating. People prefer munching on dry fruits mainly because they help to curb those sudden hunger pangs and they have a multitude of health benefits as well.
Low consumption of dry fruits can be very problematic as it leads to various health disorders. This is the reason nutritionists around the world have always been encouraging people to eat dry fruits to meet their body’s vitamin and mineral needs. Apart from this, dry fruits are also a quick source of energy that can help you get through the day.
Following is a list of reasons why people choose dry fruits as a snack:
1. Dry Fruits Satiate Your Hunger
Dry fruits are the best way to control your hunger whenever you have a craving to eat something on an urgent basis. Dry fruits have a good fibre content which helps to give you a feeling of fullness even if you eat a handful of dry fruits. Moreover, they are full of natural sugar and other essential nutrients that give you a good boost of energy if you have them early in the morning.
2. Good To Deal With Stomach Problems
The rich fibre content in dry fruits is good for keeping your stomach in good health. Certain dry fruits like walnuts contain high amounts of unsaturated fatty acids and have antimicrobial properties that improve our intestinal health. The fibre content also helps to ease the movement of bowels which helps to relieve constipation.
3. Good For Your Skin
Dry fruits are known to contain high amounts of antioxidants that protect the skin by fighting off free radicals. This reduces oxidative stress and prevents your skin from any damage. Moreover, the presence of essential oils in these dry fruits also helps to replenish your skin and decreases fine lines and wrinkles to make you look young and glowing.
4. Lead An Active & Fit Lifestyle
Dry fruits are known to contain high amounts of protein, calcium and other essential nutrients that keep you healthy on the inside. These nutrients not only help to boost your immunity but also strengthen your bones that allow you to lead an active life. Besides this, dry fruits can help to control cholesterol levels and keep the blood pressure in check, which promotes a healthy heart.
5. Dry fruits are cheap and have a good shelf life
Who doesn’t wish to stack their kitchen with affordable food items that have a good shelf life? Dry fruits fulfil both these conditions as they can stay fresh up to a year if they are kept in a dry place and in airtight container or freezer bags.
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