In today’s world, keeping yourself healthy in every way has become of paramount importance as people seldom find time for exercise due to their fast-paced lives. During such times, dry fruits are a healthy snack that plays a major role in keeping you fit and active.
Dry Fruits are considered to be good for your health as they contain a multitude of essential nutrients that offer a range of benefits, from maintaining heart health to promoting weight loss. Moreover, the most important factor that strengthens their place in your daily life is that you can have them anytime you like.
Munching on a handful of these dry fruits once in a day will infuse you with energy as well as provide you with important vitamins and minerals that will keep you healthy in every way. Experts recommend including certain dry fruits in your diet because of their health benefits in everyday life. Let’s have a look at few of them:
1. Almonds
Almonds are low in calories but contain a good amount of healthy fats, protein, fiber, magnesium and vitamin E. These nutrients have a great effect on your body as they help to control blood sugar and blood pressure and lower the cholesterol levels in your body. You can either soak them in water or have them in their dried form.
2. Cashews
Cashews are known to contain rich sources of vitamin E and B6, which are important for strengthening your immunity and providing you with energy. Cashews are also known to contain copper, magnesium and manganese, which are important for promoting brain health and bone development.
3. Raisins
Raisins contain a good amount of fiber, vitamins and minerals. If eaten in moderation, raisins can help to boost your digestive system and boost iron levels in your body. They are considered to be good for people who suffer from constipation as they ease the movement of the bowels to ensure a healthy digestion process.
4. Pistachio
These are full of fiber, minerals and unsaturated fats that can keep your cholesterol levels in check along with your blood pressure and sugar levels. The fiber content in the pistachios helps to curb your hunger pangs and gives you a feeling of fullness that makes you stop binge eating. They also have antioxidant properties that are good for your skin.
5. Walnut
Walnut is rich in antioxidants that reduces the damage done by bad cholesterol in your body. They also contain Omega-3 fat which is good for reducing heart-related risks. Walnuts are considered to be good for the bacteria in your guts that ensure a healthy digestive system. Besides this, walnuts also contain nutrients that support brain health.
6. Apricot
Apricots contain good amounts of vitamins and minerals that ensure complete nutrition for your body. These dry fruits are high in antioxidants, especially flavonoids that protect your body from oxidative stress. They also contain nutrients that promote good eye health, gut health and skin health.
7. Brazil Nut
These nuts benefit your health in several ways as they contain a rich source of minerals like selenium, copper, manganese etc. These elements are important for boosting your immunity and cell growth. Brazil nuts can also contain nutrients that reduce inflammation and boost your heart health.
8. Dates
If there is a dry fruit that has an excellent nutrition profile, then dates belong at the top of that list. Dates have a good amount of fiber which relieves constipation and maintains blood sugar levels. Considered to be a natural sweetener, dates are a good substitute for artificial sugar for health-conscious people. Moreover, you can even include dates in many of your daily dishes to enhance their taste and nutritional value.
9. Hazelnut
Hazelnuts contain dietary fiber and healthy fats that are good to curb hunger cravings. Besides this, they also help to provide you with energy that helps you to keep going. Hazelnuts also contain antioxidants, vitamins and minerals that help decrease blood pressure or maintain blood sugar levels.
10. Prunes
Prunes are high in potassium which is essential for the smooth functioning of different bodily functions. They also contain vitamins and other essential minerals like iron which improves the red blood cells in your body. The presence of boron in the prunes helps to improve bone and muscle health. Besides this, prunes help to reduce your appetite and keep your heart healthy.
Dry fruits are readily available in the market and hence are very easy to add to your daily diet. Whether you consume them whole or in their powdered form, they will help you to achieve your fitness goals and lead a healthy life.
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