A Fig, commonly known as Anjeer in India, is a small bell-shaped fruit of the ficus tree that belongs to the mulberry family. This plant is native to regions like Asia, Turkey and the Middle East. In India, Anjeer is largely grown in states like Karnataka, Gujarat, Maharashtra, and Uttar Pradesh.
Figs have tremendous importance in the Indian diet, especially in their dried form, where they are either eaten whole or added in small pieces to milk shakes or some traditional Indian delicacies like Anjeer Barfi.
These small fruits are high on calories and have a very rich source of soluble dietary fibre, essential nutrients and other plant compounds that promote good health. Figs are rich in minerals including iron, copper, calcium, magnesium, potassium and also contain high amounts of antioxidants and vitamins like A and K.
This rich array of essential nutrients imparts a lot of health benefits to these figs. Let’s have a look at a few of those benefits:
1. Ideal For Weight Management
Dried figs are a good source of soluble fibre which proves to be essential in promoting weight loss. Even if eaten in small portions, this fibre-rich fruit will help to satiate your hunger and give you a feeling of fullness that will stop you from munching on unnecessarily. Besides this, the high fibre content also assists in promoting a healthy digestion process, which is good for weight management.
One needs to remember that figs are high on calories and can also make you gain weight if consumed in high portions. So, you need to understand that moderation is the key here.
2. Good For Preventing Constipation
Figs are recommended by Ayurveda to clear out the toxins from the body by ensuring smooth movement of bowels. The nutrients in Anjeer help to balance the Vata and Pitta in our digestive system and prevent constipation. The fibre content in these figs acts as a natural laxative that helps to soothe the intestines and promote a healthy bowel function.
3. Helps Keep Blood Pressure In Check
As mentioned above, Anjeer contains a good amount of Potassium which is known to help maintain the blood pressure in our body. Potassium is essential for the body as it helps regulate the negative impact of sodium, which is usually found in high content in the processed foods we eat on a daily basis. Potassium also helps to balance the electrolytes in our body and helps dilate blood vessels to improve blood circulation. Thus, this fruit is a good choice for those who are suffering from high blood pressure.
4. Promotes A Healthy Reproductive System
Figs are considered to be natural aphrodisiac as they are rich in essential nutrients like vitamin B6, A and minerals like iron, zinc, magnesium and copper which enhance semen production. They are also rich in amino acids that increase vitality and libido. Moreover, the high source of antioxidants helps to regulate the menstrual cycle and decreases PMS symptoms.
5. Good For Heart
Studies have shown that triglycerides are the main cause of heart diseases as they cause hardening of the arteries or thickening of the artery walls which leads to stroke or heart attack. Figs help reduce the level of triglycerides in the body as the high soluble fibre content clears away the cholesterol that clogs the arteries. In addition to this, the Potassium content helps regulate the blood pressure and the antioxidants help in eliminating free radicals from the body which boosts cardiovascular health.
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