Summers are a time for indulging in delicious and juicy tropical fruits like mangoes, litchis, and melons. One of the most favourite summer fruits is watermelon. As the name suggests, this fruit is mostly just water. People are accustomed to eating watermelon and drinking watermelon juice. But today, we're talking about the discarded parts of the fruit; the seeds. Did you know that watermelon seeds are nutrient-dense? They make for great snacking options when roasted and salted. These seeds are low in calories and come with micronutrients like copper, zinc, potassium etc.
The incredibly hydrating fruit is 92% water. It is also enriched with many vitamins, minerals, and other vital nutrients that are good for the body. Not to mention, they are absolutely delicious! But they also come with many seeds that go to waste every time we cut a watermelon open. These tiny seeds deserve better than to be fed to our waste bins. They have magical properties, which we all should be making the best of. So let's take a look at the nutritional benefits of watermelon seeds!
Great for Heart Health and Immunity
In a day and age where heart health issues caused by high cholesterol are such a common occurrence, watermelon seeds come as a messiah, especially for those who love snacking. Watermelon Seeds are known for improving heart health and regulate blood pressure better. They can also cure hypertension because of the magnesium content in them. Consuming watermelon seeds is also known for improving the functions of the immune system. Regular consumption of watermelon seeds is great for your heart and immunity. It helps in maintaining healthy blood pressure and fending off disease-causing microorganisms.
Our bones are the very foundation of our body and health. To be healthy, we must have strong and durable bones. Sometimes the food we eat can lack in providing us with all essential nutrients we might need to maintain our bone health. Watermelon seeds contain many minerals that can help with that, including copper, manganese, and potassium. These minerals and other micronutrients combine to strengthen our bones and improve density.
As we grow older, our metabolism starts to slow down. This results in digestive issues and also weight gain. Watermelon seeds provide us with ingredients to keep our metabolism flowing like a young person. The nutrient-rich powerhouse contains zinc, copper, magnesium, and potassium and is rich in amino acids, proteins, and vitamin B complex. All of these nutrients combine to improve our metabolism.
Great for Diabetics
Patients with diabetes struggle with controlling their blood sugar, which is basically like poison in their veins. Watermelon seeds help reduce elevated blood sugar levels and make for a great snacking option for diabetic people. The seeds also contain no unhealthy fats. Instead, they have certain healthy fatty acids like oleic acid and linoleum acid, which are essentials for a healthy body.
People around the world really care about their skin because that is a representation of their overall health. Watermelon seed oil is a widely used ingredient for cosmetic products because they work really well in fighting signs of ageing and acne. They are rich in antioxidants that control ageing, and consuming these seeds regularly can improve the skin's inner glow. The presence of fatty acids in watermelon seeds also prevents dryness and hydration to the skin.
Improved Quality of Hair
Hair quality is in the most peril than it has ever been in historically. Including watermelon seeds in your diet is one step you can take to make sure you get the right nutrition to take care of your hair. They are filled with proteins and iron that are known to improve the texture of the hair. The magnesium content also prevents hair fall and damage.
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