A sugar rush is something all of us develop a taste for during childhood. There are very few things in the world that entice our taste buds and stimulate them to a level like sugar does. It is also because biologically, it is the easiest source of energy we can have. However, as we grow up and our bodies start to change, sugar starts having adverse effects, especially commercially sold processed sugar found in most sweet dishes these days.
People develop illnesses like blood sugar and diabetes, which weakens their bodies significantly. This gave rise to substitutes for sugar like artificial sweeteners and healthier alternatives like honey and jaggery. Regardless of all these facts, rarely do we grow over our love for sugary treats we liked during childhood. So here are a few sugar-less offerings that you can have to calm down your sugar cravings without causing any damage to your body. These are recipes you can make at home easily without using sugar.
Red Velvet Molten Lava Cake
Molten lava cakes are loved by everyone. The anticipation of all that flowing gooey goodness inside a soft and sometimes crispy outer layer can get anybody going. You can make a sugar-free alternative at home easily. You would need basic ingredients like milk, baking powder, salt, coconut flour, flaxseeds, eggs, vanilla extract, and Stevia or Sugarfree as your sugar replacement. It is a simple recipe that anyone with medium cooking skills can make at home.
Keto Peanut Butter Cookies
Keto recipes are a great way to nourish your body with essentials and cut out unnecessary carbs from your diet. Unfortunately, sugar happens to be the biggest source of such carbs. This is why; this buttery and delicious cookie recipe is perfect for your snack time. Threes cookies are gluten-free, dairy-free, and of course, keto-friendly. You will need butter, eggs, vanilla extract, shredded coconut, and any keto-friendly sugar substitute you like on the ingredients front.
Lemon cakes are an absolute delight for the taste buds, but they haven't been possible for diabetic patients and healthy eaters because of their sugar content. Now, not only is it possible, it's very easy for you to make some at home! All you'll need is some fresh lemon juice, strawberry juice, eggs and some yellow cake mix.
No-Bake Strawberry Cheesecake
Don't have an oven? Still, want to enjoy a sugar-free sweet delight? No problem! This recipe is for strawberry lovers. This no-bake cheesecake is a recipe you can easily make with a few ingredients and no sugar! This super-delicious cake with very few calories can be made using butter, cream cheese, milk, no-sugar instant pudding mix, and fresh strawberries.
Whole Wheat Jaggery Cookies
Another cookie recipe, this time made from whole wheat. This healthy cookie recipe is something you can make a large batch of and have instant and healthy snacking options available to you at all times. In this recipe, we use jaggery to sweeten and add a whole new dynamic to the flavour. Other things you'd need are ghee and whole wheat flour. These cookies are ready in 15-18 minutes of baking time.
Sugar-Free Ice Cream
The mindset of the public dictates that sugar-free ice creams are not tasty at all. Regardless of whether you are diabetic, a fitness freak, or somebody who's trying to cut down sugar generally, this ice cream recipe is just for you. All you'll need is almond milk, cream, vanilla seeds, egg yolks, erythritol. The recipe requires 3 minutes of heating and combining, followed by 3-4 hours of freezing.
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