Coconut is an important fruit for Indian households. In a good percentage of the country, coconut is used in recipes and gravies. This version of coconut that is used in cooking is the dried fruit. Compared to other fruits, dried coconut goes much underappreciated.
It has tremendous health benefits for one and all, and including it in your regular diet in some way or another will only be great for your body. They have a high nutritional value and also have a very distinctive and amazing taste. So let’s explore more about this amazing fruit!
The fact that it is such a delicious food adds to the fact that it should be used in your diet every day. Dry coconut is great as a substitute for cream and milk as it is used to make products such as coconut milk and cream.
It acts as a vegan substitute for this reason. Desiccated dry coconut can be extracted and stored for regular cooking usage. It is also used in Indian sweets very consistently because of its texture and flavour. Adding this delight to your regular diet is both good for your stomach and your taste buds!
Nutritional Facts
Nutritionally coconut is very healthy food. It has an amazing nutritional profile that consists mostly of fats. This is why weight gain is a risk if you binge on coconuts. But if taken in moderation, it has some tremendous value to offer to the body. Let’s take a close look at the nutritional profile of dry coconut.
185 calories
Fibre: 18% of RDA
Vitamin C: 1%
Vitamin E: 1%
Riboflavin: 2%
Vitamin B6: 4%
Iron: 5%
Calcium: 1%
Copper: 11%
Manganese: 38%
Selenium: 7%
Strengthens Connective Tissues
Connective tissues are the elements of our body that connect one part to the other. This includes skin, joints, tendons, and ligaments. These tissues contain many minerals, and a lack of any of these will cause pain or disruptions in the specific connective tissues.
Keeping connective tissues strong is one of the priorities of maintaining health, especially the more we grow up. Coconut happens to contain most of these important minerals that are also very easily absorbed by the body. Adding coconut to your regular diet is a great way to achieve this benefit.
Promotes Brain Function
We all are as good as our cognitive abilities. The brain is not just responsible for thinking and dreaming; it controls each and every aspect of our body, from movements, decision making, memory, and even emotions. However, even with all these magical powers of command, the brain is also just another biological organ in the body. Its well-being ensures our overall well-being. Brain health not being taken seriously can sometimes lead to neurological issues. So to protect our brain and make sure it gets all the nourishment it needs, coconuts are a great option. It is credited to help with symptoms of Alzheimer’s as well.
Benefits Heart Health
According to a data analysis, people living in Polynesian islands have a much lower rate of heart disease because they consume more coconuts. Coconut oil is said to have a neutral effect on cholesterol which is why a lot of households in Southern India cook in coconut oil. This impact on cholesterol helps the heart function better and for longer.
Powerful Antioxidants
Antioxidants are a major part of the composition of food these days. They are credited for fighting free radicals that cause major diseases like cancer. Free radicals also cause oxidative stress. Coconut meat has significant antioxidants in a good quantity. These antioxidants include gallic acid, caffeic acid, salicylic acid, and p-coumaric acid.
Coconut is a very significant fruit in modern culture. It is loved as a fruit by many and not considered important by a lot of others. But the fact remains, they are very nutritious and rich in fibre. So add coconuts to your regular diet and live a healthy life!
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