There are very few bonds that are as special in the world as shared between a brother and a sister. Regardless of the dynamics, whether the sister is older or younger than the brother, the relationship always results in children who grow up to be considerate and understanding of the other gender because of it. Nowhere in the world is this bond celebrated like it is in India on the occasion of Rakshabandhan. Rakshabandhan, or Rakhi as it is called in short, is a remembrance and appreciation that brothers show towards their sisters.
Traditionally, the sister ties a decorated band on the brother’s wrist, representing the fact that the brother must always protect his sister. In exchange, boys give their sisters a gift to show their gratitude for being in their lives. A lot of men get confused when it comes to the gifting aspect. It must be meaningful to make an appropriate gift and something that instantly brightens up the sweet sister’s mood. So we suggest, give them a box of assorted dry fruits!
Dry fruits are a luxury item that has been used as a gift for a long time. Not only are they great to add in recipes like sweet dishes, but they are also amazing in terms of health benefits, and not to mention their snacking potential. But it is the health benefits that make them so special. Dry fruits are dehydrated fruits that make them concentrated and packed with nutritional benefits. Let’s take a look at some health benefits that make dry fruits such a great gifting item.
No gift is bigger than something that can boost and improve your immunity in these crazy times. The Covid 19 Pandemic has seen a trend shift with people trying to include healthy foods in their diets, especially foods that bring immunity-boosting benefits. Dry fruits, in general, are loaded with essential oils, proteins, potassium, and calcium that strengthens our immunity and helps us fight against diseases.
Helps with Weight Loss
Dry fruits are not just nutrient-rich; they also fill your tummy with very little consumption. This helps people who have snack cravings in the middle of the day. Replacing the snack, you’d regularly consume in these times with dry fruits can do wonders for your weight loss progress. They are also rich in fibres, low in fats, carbohydrates and sugars. All these things make them your perfect snacking partner.
Great for Skin Health
Our sister will appreciate this health benefit. Dry fruits are a great supplement to go along with a skin care routine. Their antioxidant and essential oil content helps regenerate skin health and keep signs of ageing like fine lines and wrinkles at bay. This helps in keeping the skin radiant and glowing, keeping you youthful for longer.
Constipation is common these days because of people’s eating habits. The fibreless foods and lack of veggies in people’s diet is the leading cause of constipation. Dry fruits offer a huge number of dietary fibres in very little, which helps bind everything up and aid healthy bowel movements.
Healthy Heart and Bones
Dry fruits help in controlling cholesterol levels and regulate healthy heart health. This normalizes blood pressure and has you feel light and happy in regular life. It also normalized blood pressure, relieving you of anxiety. Since they are rich in proteins and calcium, dry fruits also help strengthen bones and improve bone density.
To conclude, if you are confused this season about what to gift to your lovely sister for Rakshabandhan, a box of dry fruits does wonder. It is a thoughtful gift that comes in great decorative boxes, making it ideal for gifting.
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