Dry fruits are a common way to combine munching needs with nutritional snacking. But what is the best time to consume them, so you get the maximum benefit out of it? Experts will tell you that morning is the best time to be consuming nuts and dry fruits. This is because, in the morning and breakfast, they can help you get rid of morning fatigue and regulate blood pressure slowly in your body.
Experts also say that dry fruits and nuts are the best and the healthiest snacks in the world. It is because they have a myriad of beneficial nutrients packed in them. These nutrients are condensed because regular fruits are sun-dried or dried using other techniques to compress the fruit. This makes them bombs of nutrients with a lot of value packed in small fruit.
Nuts have the highest quantity of antioxidants out of all plant-based foods. Antioxidants are essential elements to help you fight against diseases and various symptoms like inflammation, cell and tissue damage and even cancer. Dry fruits are rich in fibres which are really necessary for the health of your stomach and regulation of the digestive system. Other valuable nutrition comes from healthy fats, vitamins, and minerals which help you lower cholesterol, improve blood function, and benefit joints and muscle tissues.
Now when it comes to the time of consumption of nuts, it is essential to remember that different types of dry fruits and nuts have different nutrition classifications, and hence, are suitable to be consumed at other times. Some nuts are high in fat content, so they shouldn’t be consumed in the morning.
Nuts contain macro nutrients like vitamins, iron, omega-3 fatty acids, minerals, calcium, etc. and have micronutrients like copper, zinc, potassium, manganese, and magnesium. All of these components positively impact the body, but they need to be consumed in certain time intervals and at certain times of the day. According to the times of day, here’s some advice.
Morning: This is the time to be nut munching. With breakfast, you should add a few of your favorite kinds of dry fruits. These could be soaked almonds known to improve brain function or cashew and pistachios, which help get rid of morning fatigue.
Evening: Evenings are when the energy starts tapering off, and you need a boost, a jolt of energy to get back into the groove. Dry fruits can provide you with precisely that. Walnuts, dates and prunes are perfect snacks to munch on before dinner after a hard day’s work. Appropriate to take the edge off and energize you at the same time.
Night: At night, choose to eat a few light dry fruits and nuts to avoid indigestion due to heaviness. Otherwise, consuming nuts at night helps get rid of constipation and improves your digestive system. It is still advised to not go all out on the nuts right before you go to bed, as it can mess with your digestive system.
Hopefully, this guide helps you time your dry fruit consumption right and come up with a diet plan that you can follow for years and years to gain maximum nutritional benefit.
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