Indian cuisines are incomplete without spices! We Indians are known for our wide variety of spices, but not all know their health effects on our bodies. Using spices adds flavour to your dish and satisfies your taste buds. However, there are also numerous health benefits of consuming spices as they are loaded with nutrients. Let's discuss why you should include spices in your daily meals.
Why have spices?
Apart from the health benefits, consuming spices also causes your body to release endorphins. And as we all know, endorphins trigger the happy chemicals that give instant pleasure to your entire body. This explains why many of us crave spice in our food, like sweet and salty flavours.
Benefits of spices
According to a Harvard study, regular and frequent consumption of spices aids in longer life of up to 14% compared to people who consume spices less frequently.
Spices like cumin, cinnamon, peppers and chillies can boost your metabolism and reduce appetite helping in your weight-loss journey.
The health benefits provided and the heat produced by your body are the result of the chemical capsaicin.
Capsaicin reduces inflammation helping with digestive issues, and can also help to fight cancer cells.
Spices keep your heart healthy and also relieve migraines.
Spices aid in the increased production of feel-good chemicals such as serotonin that help with stress and depression up to a degree.
Top healthiest spices to use in your cooking
Cumin seeds, known as Jeera, can be widely found in Indian kitchens. Jeera possesses numerous health benefits and is popular for its flavorful taste. Jeera helps healthy cells in your body from being attacked, makes you feel energetic, and maintains a youthful glow on your face.
Moreover, cumin seeds also aid in fighting cancer cells and curb their spread throughout the body. Other health benefits of cumin seeds include treating diarrhoea, controlling blood sugar levels, reducing inflammation, lower cholesterol, among many others.
One of the major benefits of black pepper is for the fitness enthusiasts. Black pepper has weight loss properties and cleanses your intestine and stomach. Black peppers are rich in vitamins and help increase your body's vitamin levels.
This spice also helps produce red blood cells, and the potassium in black peppers helps regulate heart rate and high blood pressure. Don't think twice; add spice and flavours to your food with black pepper, and enjoy!
Dalchini, or cinnamon, has multiple medicinal properties and helps control blood sugar levels, regulate heart rate and increase metabolism. Now these are enough reasons for you to consider using it while cooking. Besides that, cinnamon is loaded with antioxidants and may also improve insulin sensitivity. Add dalchini to your curry, and let the aroma soothe your soul!
Cloves are one of the traditionally popular spices widely used in Indian cuisine. This versatile spice adds flavour and aroma to the dishes and has numerous health benefits. Some important nutrients cloves provide are fibre, vitamins, carbs, manganese, and calories. Cloves are also widely used as a mouth freshener and to treat toothaches.
Well, chilli flakes need no introduction, and we all know how they taste, and it is especially irresistible for fellow spice lovers. Apart from its widely-loved flaming hot flavour, chillies also have multiple nutritional properties that make the spice loved by all. Chillies help with digestion, inflammation, cardiovascular diseases, colds, flu, and much more!
Wrapping Up
Spices have various health benefits, and adding spices to your dishes improves their taste, contains a nutritional value, and helps fight chronic diseases and stay healthy. Consuming spices boosts your immune system and ensures the smooth functioning of your body.
Spices contain healthy vitamins and nutrients crucial to maintaining a healthy lifestyle. Shreeji Foods cares for your health, so we have brought you high-quality spices that will cause a fight of flavours in your mouth while also providing nutritional benefits to maintain a healthy lifestyle.
