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When we think of the festive season, the tradition of fasting comes to mind. And when we think about fasting, all the yummy foods allowed during fasts soon come to take our thoughts too. One of these foods is Makhana. The soft cottony fox nuts are a great delicious, and very healthy snack to have at any time. Even if you’re not fasting, fox nuts would be a great snack in the evening. Just roast a bowl full of fox nuts in some ghee with salt and pepper, and you have an amazing pastime snack.

November 16, 2021

Beetroot: Benefits, Nutrition and Side Effects

Once people start getting into healthy living more and more, they realise that there is plenty that nature offers when it comes to healthy nutrition. One such example is the beet plant. The plant is quite famous for its medicinal and culinary use. The root and leaves are used as both medicine and used as a vegetable for food. It is a famous natural component to include in your diet if you look for increased athletic performance. It is also aided in improving digestive health, reducing muscle soreness, controlling blood pressure, and controlling liver diseases.

November 02, 2021

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