Most of the children belonging to Indian families have seen their parents feed them almonds on a regular basis in order to boost their memory and make them strong on the inside. These parents either make their child have almond milk by crushing the nuts and mixing them in their glass of milk or make them eat the almonds after soaking them overnight. Either way, this particular dry fruit is of paramount importance in most households.
So, one might wonder as to what makes this dry fruit so special? Apart from being healthy for your hair, skin and heart, almonds are known to be great food for boosting your brain function. These nuts not only improve your cardiovascular health and ensure a smooth digestion system but also enhance your brain powers.
Almonds contain rich sources of Vitamin E along with folate, fibre and phytochemicals which are known to improve your cognitive function. Besides this, Vitamin E also helps to slow down the ageing of your brain cells which helps to boost your memory. Almonds also contain Vitamin B6 which assists in the metabolism of proteins and improves the communication between brain cells.
The presence of omega-3 and six fatty acids in the almonds keeps your brain sharp by enhancing your memory. Moreover, the magnesium content of the almonds promotes neural health, thereby keeping your CNS in good condition. These nutrients help to keep diseases like Alzheimer’s at bay by keeping your mind in a state of alertness.
Most of the nutritionists suggest eating almonds which are soaked overnight for around seven to eight hours. The main reason behind eating a soaked almond is that it becomes very easy to peel the skin of this dry fruit after it is well-soaked. The skin is known to contain tannin, which makes it difficult for the body to absorb all the nutrients from the almonds. By removing the skin, your body is able to digest the almonds easily and absorb the necessary nutrients.
Aside from their importance in boosting brain health, almonds are known to be a good choice to tackle mood swings. The polyunsaturated fats in the almonds release serotonin which promotes a calm and relaxed mind. Adding this dry fruit to your diet also helps to keep your blood sugar levels in check and keeps cancer-causing tumors away.
Almonds are almost like a blessing from nature as they benefit the human body in so many ways that they have to be a part of your daily diet if you wish to lead a healthy life. However, anything consumed in abundance can be dangerous in one way or another. Almonds can make you gain weight easily, hence it is important to consume them in moderation if you wish to reap their benefits.
To sum it up, don’t forget to eat almonds (especially soaked) the next time you are preparing for your exams. In addition to burning the midnight oil during your exams, having a few of these delicious dry fruits at least once during the day will surely help you achieve the rank that you always dream of!
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