With the boom in the IT industry, the number of people having a sedentary work lifestyle has drastically increased. People spend hours sitting in one place while working on a computer. This type of work style leads to many health issues like obesity, poor heart health, low immunity etc. While daily exercise is one of the many ways to tackle these health problems, there are also a number of superfoods out there which reduce the damage to your body when complemented with regular exercise. Green tea is one such popular beverage that has immense benefits for the human body.
Green tea is sourced from the leaves of the Camellia Sinesis plant and is made using steam-dry methods which helps preserve its nutrients. The following are the benefits of green tea:
- Loaded with antioxidants
Green tea is rich in polyphenols, which are natural compounds that help tackle inflammation and reduce the risk of cancer. It is filled with antioxidants that reduce the damage of free radicals in your body. The high antioxidant content helps protect you from diseases like Alzheimer’s, Parkinson’s, Osteoporosis etc.
- Improves Mental Health
Green tea contains theanine, which is a compound that is known to relieve stress and combat anxiety. Sipping green tea during the day induces a calm sensation in your mind and body which helps keep stress at bay. Green tea contains less caffeine than coffee, but it works in unison with theanine to improve brain function. It protects your brain from ageing and reduces the risk of neurodegenerative disorders like Parkinson’s Alzheimer’s etc. The catechin compounds in green tea help protect your brain health as you age.
- Promotes Fat Burn
This beverage is considered to be an ideal fat-burning supplement as it improves your metabolism and helps you shed calories at a faster rate. The caffeine suppresses your appetite, which prevents binge eating.
- Promotes Beautiful Skin
The polyphenols in green tea are known to reduce the UV damage on your skin. They also help in repairing skin cells which helps to promote a younger-looking and smooth skin. The presence of Vitamin E and B2 in green tea assists in the growth of new skin cells to make it look soft and glowing.
- Helps Reduce The Risk of Diabetes
Type 2 diabetes is often a result of insulin resistance, where the cells cannot effectively absorb glucose. Green tea is rich in antioxidants and is considered to be low in calories and contains no added sugar, which helps reduce insulin resistance.
At Shreeji Foods, we strive to deliver green tea of the highest quality that has ample benefits for your health. Loaded with nutrients and antioxidants, our green tea helps you maintain heart health and digestive health, strengthen immunity etc. Moreover, we provide green tea at affordable rates, which comes as an added advantage. So, why wait? Visit our store today and get the best for your health.
