Everyone loves the chilly winter mornings and warm sunshine that gives a good start to their day. The day feels short and the cold breeze in the atmosphere makes you crave a cup of hot coffee or a bowl of soup. Having said that, the sudden change in the temperature around you might affect your body, leading to issues like the common cold and cough. The best way to keep such infections at bay is to consume dry fruits in the winter season!
Dry fruits are known to be infused with essential nutrients that boost your immunity and maintain your overall health. Following is the list of a few such dry fruits that you need to include in your daily diet to stay healthy this winter:
This dry fruit is known as the powerhouse of nutrients and is an essential addition to your diet to stay warm and healthy during winter. It contains vitamins, proteins, minerals and fiber, which aids in strengthening your immunity and boosts your brain health. Almonds are also known to lower your blood pressure to keep heart-related issues at bay. They also help prevent diabetes by keeping blood sugar levels in check.
Cashews are rich in healthy fats, proteins, and antioxidants such as polyphenols that offer a myriad of health benefits. They help lower bad cholesterol in your body and their high magnesium content helps prevent heart diseases. Cashews are known to promote weight loss, control blood sugar and maintain your overall heart health.
Anjeer or figs is considered to be a great source of fiber, and hence assist in alleviating digestive issues like constipation. Figs contain Vitamin A, B1, B12, iron, manganese, calcium, sodium, potassium etc, which develop your immunity, regulate blood sugar levels and maintain your weight. The presence of calcium also helps in maintaining your bone health, which comes as an added advantage.
A great source of healthy fats, pistachios are known to pave the way for a healthy heart. They are considered to be a guilt-free snack as they are rich in fiber and keep your calorie count in check. Pistachios contain Vitamin B6, which protects the nervous system and enhances its functioning. Pistachios also help strengthen your immune system and help eliminate free radicals from the body, which helps improve hair and skin health as well.
Also known as khajoor, dates are known to have a plethora of health benefits for your body. Dates prove to be a boon for your dry skin during winter and help keep allergies and cough at bay. Since they are rich in antioxidants, dates help in reducing the activities of free radicals in your body, which ultimately helps reduce the risk of cancer. They are considered to be amazing ‘warm’ food as they provide the necessary heat to your body during cold winter days.
All the above-mentioned dry fruits are a great addition to your winter diet. By incorporating these dry fruits into your diet, you can prepare your body to tackle the winter season and enjoy it to the fullest.