As the world got educated more and more about healthy eating habits, sugary treats like candies and chocolates started getting reconsidered for people who have always loved them. Protein bars are the best alternative for such people who are trying to watch what they eat and still want to please their taste buds. In the market, you will find numerous protein bars in great flavours like cookie dough, muffin, peanut butter, cookie cream etc.
These energy protein bars are free from sugar, yet they are still delicious, making them a healthy alternative while pleasing your taste buds. However, all products claim that they are made from 100% natural ingredients in the market, but there is never any way to really know for sure. Not to mention, they are also very expensive as compared to regular sugared candy bars. This is why; making your own candy bars is a great option you should consider. Today we will discuss 5 such recipes to make your own protein bars at home!
Peanut Butter Protein Bars
Peanut butter is a highly appreciated and popular spread that people use for its taste and also its nutritional values. It is a rich source of protein, healthy fats, and great flavour. To bind the peanut butter into an energy bar, you will need oatmeal, protein powder of your choice, coconut oil, cinnamon powder, and chocolate chips. To add some sweetness, you can use natural honey. To make, line a baking tray with butter paper. Then, set up a double boiler and add peanut butter with honey and coconut oil. Stir the mix and add rolled oats, protein powder, flax seeds, cinnamon and salt. Arrange the mixture in the baking tray and set it in the refrigerator for 2-3 hours.
Almond and Cranberry Protein Bars
Antioxidants are not only essential for the body; they work well to keep diseases at bay and save our bodies from oxidative stress. Nuts and berries are two things that have plenty of antioxidants, which is why this almond and cranberry bar is great for people looking for a delicious and healthy way to have nuts and berries! It is a perfect snack filled with fats, protein, fibre, magnesium. In a big bowl, add rice cereal, almonds, and cranberries. Add honey, vanilla extract, and heat them in a pan to make a glaze. Pour this glaze over the nut and berry mixture. Set it in a square tray and refrigerate till set.
Dates and Brownie Energy Bars
Everybody loves brownies! They are one of my favourites when it comes to sweet treats! So how about we make some of our own but healthily. Combined with dates and flax seeds, these brownies are an amazing diet-friendly treat which you can enjoy at any time. Grind half Kg pitted dates till they are like a coarse dough. Combine all other ingredients and make balls out of the mixture. Flatten these balls into biscuit sized bars, and refrigerate.
Chocolate Coated Muesli Bars
A lot of health-conscious people consume muesli as a breakfast item. They have it with milk, or they have it by itself. They are a great mix of fruits and nuts. This recipe is amazing to fulfil your chocolate cravings. It is a low-calorie snack without artificial sweeteners and a lot of proteins. To make these chocolate covered muesli bars, add jaggery, cocoa powder, butter, and milk to a deep pan, and combine the mixture on heat to avoid lumps. Once it is cool and well mixed, add vanilla extract, muesli, and trail mix with nuts of your choice. Level in a square dish and refrigerate for 2-3 hours.
Cinnamon Protein Bars
Cinnamon is a great ingredient that has medicinal properties and is used as a condiment. It is loaded with antioxidants and has anti-inflammatory properties. This recipe is not just healthy and medicinal but also is vegan friendly and gluten-free. Add mashed ripe banana, 400gms chickpeas, ½ cup almond butter, 1/3 cup powdered flax seeds, and ½ cup cinnamon to a food processor, and blend all ingredients together. Settle into a dish, add the mix to an over, preheated at 350 degrees Celsius, and bake it for 20 minutes. Once down, cool it and cut it into pieces.
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