Muesli is popular as a healthy food that you can eat for breakfast, lunch, dinner or evening snack. Here are a few reasons you should go ahead and favor this snack as a healthy alternative:
1)Muesli is definitely healthier than other cereals and often has less sugar & calories in comparison to sandwiches or doughnut.
2)Muesli is typically high in fiber and grains, both of these helps regulate the digestive tract.
3)Not only muesli keeps a check on calories, they also keep you full for a longer time.
4)Muesli contains oats as a key ingredient that aids in improving heart health.
5)Muesli has a decent amount of nutrients to bridge the nutritional gaps and easier to digest too.
6)Not only it is full of healthy ingredients, muesli tastes really good and satisfies every craving that might come up.
7)A bowl full of muesli is a great way to incorporate protein, omega acids, vitamins and potassium in your diet.
1. Muesli For Weight Loss
A simple recipe with a handful of ingredients, muesli for weight loss is a great concept! Muesli has a right combination of protein, fiber and carbohydrates which is perfect for fitness freaks and weight watchers. Go for a bowl of Muesli with skimmed milk or yogurt and add slices of fresh fruits to enjoy a hearty breakfast without increasing your waistlines.
Muesli contains fewer calories since it is low in sugar. The sweetness in muesli arises from healthy and nutritious fresh fruits. So, you don’t add extra kilos but lose weight by consuming muesli. Also, the nutritional value of muesli is simply apt to help in shedding weight faster.