Cinnamon is loaded with antioxidants and polyphenols that help to fight the harmful free radicals in our body. This, in turn, protects the body cells from the harmful bacteria and viruses.
The anti-inflammatory properties of Dalchini allow the body to fight infections effectively. Moreover, this spice can help the body repair tissue damage and thus is extremely useful. Cinnamon is induced with anti-inflammatory properties that help in reducing swelling and pain caused in the body.
Our body produces cancer cells every once in a while. However, it is important to stop them from proliferating. Cinnamon is toxic to cancer cells and hence the intake of cinnamon reduces the growth of cancer cells.
Cinnamon is a very effective spice that reduces bad cholesterol and stabilizes the levels of good cholesterol, thereby keeping your heart healthy.