Apple cider vinegarhas a long history as a home remedy, used to treat things like sore throat andvaricose veins. There isn’t much science to support the claims. But in recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits.
Some people say the “mother,” the cloud of yeast and bacteria you might see in a bottle of apple cider vinegar, is what makes it healthy. These things are probiotic, meaning they might give your digestive system a boost, but there isn’t enough research to back up the other claims.
Apple Cider Vinegar Uses and Dosage
Vinegar is used in cooking, baking, and salad dressings and as a preservative. There’s a lot of acid in it, so drinking vinegar straight isn’t recommended. It can cause problems, like eroding the enamel of your teeth, if you get too much.
If you’re looking to use it for health reasons, most people say to add 1 to 2 tablespoons towaterortea.
Apple Cider Vinegar Benefits
Vinegar has been used as a remedy for centuries. The ancient Greeks treated wounds with it. In recent years, people have explored apple cider vinegar as a way tolose weight, improveheart health, and eventreat dandruff.
Research doesn’t back most of these claims. But some studies have found that the acetic acid may help with a variety of conditions:
Japanese scientists found that drinking vinegar might help fightobesity.
Vinegar also has chemicals known as polyphenols. They help stop the cell damage that can lead to other diseases, likecancer. But studies on whether vinegar actually lowers your chances of havingcancerare mixed