Crunchy and full of flavor, sunflower seeds are an excellent substitute for candy bars. They are protein rich, and have high vitamin E, dietary fiber and iron content. Sunflower seeds help lower blood pressure, prevent migraines, and have anti-inflammatory properties.
- Reduces Risk for Heart Disease
- Helps to Prevent Cancer Due to High Antioxidant Content
- Balances Blood Sugar Levels and Helps Ward off Diabetes
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