Instant rolled oats are a convenient and quick breakfast option for those busy mornings. They are the most processed form of oats, pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats, allowing them to cook more quickly. While they may not retain as much of their texture as steel-cut or traditional rolled oats, instant rolled oats can be prepared in just minutes by simply adding hot water or milk. This makes them a practical choice for a nutritious and filling meal, especially when you're short on time. Despite the processing, instant rolled oats still offer the health benefits of whole grains, which can include aiding in cholesterol regulation and supporting gut health.
