Fruits are loved by everyone. Regardless of your age and taste palette, even you must have some favourite fruit. If we are looking to refresh our taste buds and do so in a healthy way, fruits are an ideal choice. But if you want to take the nutritional experience one step further without compromising on taste, dry fruits are an even better option! If you have a habit of snacking when you are anxious, bored, or hungry between meals, dry fruits are your best friends. Dry fruits are still your best friend if you have a sugar craving but are trying to watch your calorie intake.
People everywhere in the world like dried fruits and nuts of all types. These nutritionally powerful delicacies are enjoyed in households around the world. The most common items under the “dry fruits” category include most nuts like cashews, pistachios, almonds, walnuts, etc. The other sub-category is dehydrated fresh fruits like dried apricots, plums, prunes, and the most famous of them all, dried grapes, a.k.a. raisins.
In the times of the Covid-19 pandemic, people have been subjected to mass hysteria and panic that has made them super paranoid. Everyone must take care of their bodies, especially their immune systems. This body maintenance requires a strict regimen, including a correct balance of what you eat and how much you exercise. People think that a protein-loaded meal is what you need to keep optimum health. But that stands to be untrue, as the body needs more than just protein to maintain, repair, and grow itself positively.
At first look, resins must look like shriveled and dry, uninteresting objects. But these dried grapes are something else in terms of nutritional value, and once you get past them, they also taste really good. Kishmish, as it is called in India, is a powerhouse of nutrients. They are a rich source of fiber, iron, potassium, calcium, and many other essential minerals and nutrients.
Raisins or dried-out grapes are some of the most famous dry fruits. Not everybody is a fan of dry fruits in general, but raisins are used in little morsel in many desserts and dishes like cookies, cakes, kheers, and even chocolate bars. Raisins are made by sun-drying grapes of different kinds or using a dryer for industrial manufacturing.