Mulethi/Licorice Powder: Benefits, Uses, Ingredients, Method, Dosage and Side Effects
Mulethi, also known as mulethi churna is one such classical ayurvedic remedy that has a centuries-long repute of being the ultimate grandma’s remedy for cough and sore throat.
This traditional herb exhibits manifold benefits and is extensively used in several folk remedies and classical ayurvedic formulations to treat respiratory problems, obesity, skin infection, liver disorders, gastric problem, hormonal regulation, general debility, joint pain and many more. Also Read: Licorice, Sweet Deal for Various Ailments
The holistic science of Ayurveda terms this root powder as Yashtimadhu. Time and again this herbal root powder has been mentioned in several ayurvedic scriptures and journals for various indications which include Deepana (enhances stomach fire), Pachana (helps in digestion), Rochana (stimulates appetite), Anulomana (improves breathing), Kashahara (Relieves cough), Vamana (prevents nausea and vomiting), Vayasthapana (prevents ageing), Dahahara (relieves burning sensation), Mehahara (treats urinary tract disorders), Prameha (manages diabetes), Trutahara (relieves excessive thirst), Rasayani (rejuvenates the whole body), Balya (improves muscle strength), Shonitasthapana (prevents bleeding), Pandu (treats anaemia), Sangrahini (treats diarrhoea), Kustha (treats skin disorders), Kamala (prevents jaundice), Varnya (improves complexion), Amahara (treats indigestion), Krimihara (relieves intestinal worms), Jvara (useful in fever), Vrushya (acts as an aphrodisiac), Hridaya (treats heart problems), Chakushya (treats vision problems), Kanthya (improves voice), Shwasha (relieves breathing difficulties), Arsha (treats piles), and Krichra (treats painful micturition).
How To Make Mulethi Powder At Home?
20 parts of fresh mulethi roots
Cut the fresh roots from the mulethi plant.
Wash them properly with water to remove soil and other impurities.
Cut the roots into pieces and allow it to dry under direct sunlight.
Keep it under the sun for a week or so until there is no moisture left.
Ground the dried root in a grinder till it becomes a fine powder.
Air-dry the powder to remove any extra moisture.
Pass it through sieve no.100 to remove fine impurities.
Store it in cool places in airtight containers for future use.
Therapeutic Properties Of Mulethi:
Mulethi, clad by the vernacular names ‘Licorice’ in English, ‘Mulethi’ or ‘Jethimadhu’ in Hindi, ‘Atimadhuram’ in Tamil, ‘Yashtimadhukam’ in Telugu, and ‘Jestimadh’ in Marathi, it is one of the most common ayurvedic herbs, that is found in almost every Indian household and is often handed over to chew on whenever someone’s got a sore throat or a chest or nasal congestion.
Where Is Mulethi Found?
Mulethi, which goes by the scientific name Glycyrrhiza glabra comes from the Fabaceae family. The word ‘Glycyrrhiza’ is derived from the Greek term ‘glykos’ which means ‘sweet’ and the term ‘rhiza’ means ‘root’ and hence the name given to this plant is ‘sweet root’. Licorice is an herbaceous, perennial plant that grows up to a height of 1 metre and is commonly found in the dry, hot, and sunny climates of Southern Europe, Asia, and most Indian regions. The plant has stoloniferous roots and green coloured pinnate leaves with 10-15 leaflets. The flowers of this sweet root plant are purple to whitish-blue and are conch shell-shaped. The plant bears oblong podded fruits that embed several small seeds.
Touted in Ayurveda as ‘Yashtimadhu’, the herb is so named as the word ‘Yashti’ infers to ‘wood’ and ‘Madhu’ means ‘honey’, together making it ‘honey-like wood’. Even though the herb is 40 to 50 times sweeter than sugar, it is an excellent remedy for regulating blood sugar. The distinct alluring aroma of mulethi root comes from the presence of a biochemical compound anethole whereas its signature sweet taste is due to the compound glycyrrhizin.
Ancient folk remedies depict the use of this root as a sexual vigour enhancer owing to its natural aphrodisiac nature. Famed as ‘Sarvarogaprashamani’ (i.e. medicine that cures all maladies), the herbal powder was widely recommended by ancient physicians to soldiers and warriors in order to improve their endurance and stamina. Apart from its plethora of curative benefits, the licorice root is quite popular in Middle Eastern and Asian cooking. For decades, the root powder has been used as a flavouring agent in candies and sweets.
How To Use Mulethi For Sore Throat and Cough?
Home Remedies Of Mulethi
In case of respiratory troubles, prepare a mulethi decoction or kadha by boiling a few mulethi sticks in water. Take this ayurvedic kadha several times a day to cure cough and cold.
In case of sore throat, chew on the mulethi root, so as to allow the juice from the roots reach the throat and hence get relief from irritating throat and hoarse voice.
For treating cough and cold in kids, mix a spoon of mulethi powder and a spoonful of honey in a glass of lukewarm water and make your kids take this sweet tincture twice a day for getting relief.
For nasal and chest congestion, make an ayurvedic decoction by boiling a few pieces of mulethi root, tulsi leaves, pudina leaves in water. Strain the mixture and drink the aqueous decoction by infusing it with a spoon of honey to open a blocked nose and reduce inflammation due to chest congestion.
Nutritional Facts And Chemical Composition:
The host of benefits this magic root, come from the buck load of nutrients embedded in it. The array of healthful nutrients includes vitamins, potassium, bioactive constituents like glycyrrhizin, anethole, sterols, tannins, flavonoids, biotin, resins, tannins, sucrose, iodine, saponins, niacin, isoflavones, chalcones, volatile oils, etc.
Thanks to the active constituent glycyrrhizin and its powerful adaptogenic, sedative, alexiteric, synergistic properties, the root powder of licorice provides an absolute answer to almost all health anomalies. It supplements the body with an adequate dose of antioxidants which helps one ward off several skin and scalp infections and flaunt a healthy, radiant skin and gorgeous tame.
Mulethi Benefits And Uses
Mulethi is an excellent digestive herb. The anti-flatulent property of the roots reduces the formation of gas in the alimentary canal, thus reducing flatulence, bloating and abdominal distension. It also increases appetite, reduces indigestion and promotes better absorption of nutrients in the body higher concentration of fibre in the root powder, makes this a potent remedy for constipation and other digestive issues.
Remedies Respiratory Troubles:
Mulethi is considered to be a one-shot remedy for all sorts of respiratory troubles. Having powerful anti-inflammatory, anti-biotic, and anti-asthmatic properties, licorice plays a pivotal role in treating the common cold, cough and flu symptoms. It also thins and slackens phlegm deposits within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus. It is also beneficial in treating bronchitis and asthmatic conditions. Daily intake of this herb strengthens the lung tissues and enhances lung health