Makhana are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content.It’s a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc.They are low in calories, making them an ideal snack for weight loss.
- Avoids constipation,used in anaemia and arthritis
- Treats insomnia
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